Tue, Jan-20-04, 17:05
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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Agreeing with the last person's thread - I can't handle dairy... but I've noticed that the Carb Countdown milk, even in very large quantities doesn't bother me. I make yogurt out of it and eat a lot of it!
If she'll eat it, try homemade yog - you can put fresh fruit in it, or flavour it vanilla and choc and control the sugars. Make sure if you use a "sweetner" you use stevia rather than a chemical one.
Maybe atkins bread with liberal egg soaking for french toast?
For lunches, instead of having two huge hunks of bread with a wee bit of meat filler, try a lot of meat - inbetween two tiny pieces, for example that brand hollywood thins, whole wheat. It's a small loaf, and thin cut.
Sorry, idea department of the brain seems to have shut down at the moment.
It's a great idea to limit processed food for kids!
take care,
Meg
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