Tonya...first of all, let me say that I'm very sorry to hear the news about your dad and will keep him and your family in my prayers. Emotional eating is a problem that I think alot of people have. For myself, any emotion can bring on eating, happy, sad, bored, etc etc. I wish I had all the answers on how to deal with it, but unfortunately I don't. All I can do is offer support and say, I know how you feel. I know that the very worst thing you can do is beat yourself up over it. That won't do any good at all. Maybe at this time, be a little more lenient on yourself. Perhaps allowing a few more carbs and just maintaining weight would do you some good, rather than trying to be too strict with yourself. We all have to find ways to deal with our emotions and everyone will handle it in a different way. I hope you find your path and wish your heartfelt success!