Close grip benchpresses proved to be killer. My triceps still hurt from doing em Sunday. Yesterday was work 12 hours, so did nothing exercise wise. Today is back/biceps. Tomorrow is cardio. I may do good mornings today if I feel up to it.

BACK/BICEPS

Regular Deadlift
142 X 12
152 X 10
162 X 8

Lat Pulldowns
70 X 12
80 X 10
90 X 8

Cable Straight Back Seated Rows
40 X 12
50 X 10
60 X 8

Standing BB Curls
72 X 12
82 X 10
92 X 8

Concentration Curls
30 X 12
35 X 10
40 X 8

Preacher Curls
65 X 12
75 X 10
80 X 8