Tue, Jan-20-04, 13:12
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Senior Member
Posts: 149
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Plan: Atkins
Stats: 170/169/135
BF:
Progress: 3%
Location: southern california
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Any Young At Heart Women in their 60's?
If you are between 60 and 70 like I am (65 actually) I would love to have you join me on this thread.
I initially lost 25 pounds on induction and a few weeks on the next phase of the Atkins. Then "I fell off the wagon" and went on a weeks long binge and regained 7 pounds.
I had to restart induction several times before I was finally able to stay on it long enough to get back into Ketosis. Now I am back down to 165 lbs (that is I lost 2 of the 5 lbs I regained) and my next minigoal is 160 pounds.
I have been unable to exercise due to having trouble with my right knee. It's been swollen & painful and had to be drained. I see an Orthopedist today to see what is going on.
Sorry for such a long introduction. Look forward to hearing from more 60's.
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