The best things about CAD are the reduction or disappearance of cravings, hunger and food obsesssion. That was always my problem on Atkins, that there were so many things I couldn't have, I would dream about food I couldn't eat, and as "good" as I was, eventually I'd give in and have something "bad" and the resulting water weight gain would completely demoralize me, not to mention the tendency to go way overboard with the carbs since you know you won't do it again for a while. With cad, once a day really is enough, and knowing I can have anything I want has almost completely cured my obsession with food. I don't stress or worry about it the way I have for years and years. This is the easiest 6lbs I have ever lost so far, and the scale is still going down. It's more slow than I'd like, but still not too bad, and way more than I've ever been able to lose on anything else, because I can keep it up indefinitely.

I love CAD...it's really an answered prayer for me Best of luck to you!