Aalley Don't beat yoour self up and don't give up. I love those carbolite bars But one is never enough so even though I have three boxes here I only allow myself one on rare occasions. There is another thing I have trouble with and that is Biscuits. If they are in the house they call to me. So if I get my Dh chicken I ask them not to put more than two in the box. That is what he will eat so the rest go to someone else and don't tempt me. I guess I am saying learn your triggers, being aware helps you to fight off the trouble.