Tue, Jan-20-04, 11:07
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
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The way I did it was by slowly adding carbs back into my diet week by week. First with veggies, then with fruit.
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That is the ongoing weight loss (OWL) stage. It's not going off Atkins. There is more to Atkins then the two week induction period.
You might look at the Body for Life diet as it is ment for body builders and does have one day off wher eyou eat what you want. |