Tue, Jan-20-04, 10:05
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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Quote:
Originally posted by smoothblu: I now take water bottle with me where ever I go. Here at home every morning I set fresh water bottles around the house.
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That sounds like me. I drink at least one 20 oz. cold bottle of water before my morning walks, and most of the time I drink two. Then I have more when I get home. Before starting this woe, you couldn't pay me to drink water. lol
Also by drinking more water if we get cramps it may mean we need a potassium supplement to stop the cramps. |