TBoneMitch, the difference? They taste better at the sugar shack
OK, I am just as confused as you are. Now what is that Optimal Diet?

Julie, on Montignac I was not counting my carbs but it must have been around 200g daily. Then I slowly cut those down until my liver got upset, around 40g daily, I think. I know all of you do it the other way around. Get your carbs really low and then start to eat more. That’s not what I am doing. I am trying to find a balance where all parts of my body will stop complaining. It is like living in a democracy, it’s not going anywhere because everyone has it’s little complain to make.