Tue, Jan-20-04, 06:35
|
|
Phoenixa
Posts: 3,273
|
|
Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
|
|
Sounds about right, maybe a bit more fat instead of protein and a few more carbs (for your digestion.)
The "ideal" figures most cited on this board is 65-70% fat, 25-30% protein and 4-6% carbs. And eating "your weight in pounds x 10-12" to get the appropriate kcal #.
|