Dare I believe my eyes - I think I've spotted the Yeti twice in 24 hours. Good to see you posting Rob - I've missed having the special qualities you bring in this forum.

My menu was a little high in carbs, calories and protein but much better than it has been. My weight is 177 lbs this AM.

Likely won't post much today - there was a flood under my kitchen sink about 5:30 this AM - I have pulled everything out and am letting it dry so I can isolate the problem (Hubby is being held captive by the NRC so I get to do the honors )

Total calories: 1673
Fat:94 gms 845 cal 52%
Sat: 34 gms 306 cal 19%
Poly: 20 gms 184 cal 11%
Mono: 30 gms 274 cal 17%
Carbs: 56 gms 173 cal 11% ECC:44 gms
Fiber: 12 gms 0 cal 0%
Protein: 153 gms 610 cal 37%

Breakfast:
None - was sick from eating the orange the night before

Snack:
1 oz mixed nuts

Lunch:
5 chicken livers
1 cup sliced carrots (steamed)
1 cup spinach salad

Snack:
1 cup cottage cheese (4%)

Dinner:
8 ozs turkey loaf
3/4 cup beets
1.5 cup LC mixed mixed veggies
Chocolate Mousse - 1 cup cottage cheese, 1 scoop Chocholate whey protein powder, 1/2 t sweet n low


About 96 ozs water, 12 ozs coffee

Goals for today - Eat clean, go for a walk, and fix the *censored* sink