Mon, Jan-19-04, 22:35
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living kaizen
Posts: 1,164
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Plan: Atkins
Stats: 510/406/195
BF:
Progress: 33%
Location: Austin, Republic of Texas
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It's over now. Write down the feelings that you had that caused you to fall off the wagon and write down one or two things you'd do different next time. Call a friend, go for a walk, take a bath or scream really loud. Whatever works to move your energy off of those thoughts.
Coming here and asking for support already shows what you really want to do...
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