Thanks for letting me know what is "average"! I guess I'm right were I should be. Now I've lost 8.5 lbs in two weeks 1 day! I think I'll be able to accomplish this yet. I talked with a friend today and she has a Dr. friend. He told her that Atkins is the worst diet to be on. He says it shuts down all your organs. I couldn't believe that. Well all Drs have there own opinions on that. I just know it is working for me and I feel great on it. I just watch what I eat mostly and the amount I eat as well. I'm sure that is a biggy too. Good luck to all of you!