Week 1 Session 2 is complete!

Just got in from a brisk (I think it was) walk in the heavy heavy fog! Thank goodness that I have good sidewalks and streetlights. Felt good but some discomfort with my right calf and lower back (again). I followed up with some stretches from the website in my previous post.

Think that tomorrow I will try to get to the pool and water walk again. I found that it was much easier on everything and the soak in the whirlpool at the end was heaven!

I know I need to up my water intake too....that will likely ease some of the cramping. How is everyone else doing with water intake? I find its something that can slip so easily for me if I don't think about it. Any tips on that?