hi dianne.. thanks for the hello..i have signed up for fitday when i originally join this site but have never really learned to use it. i will try again to be fitday friendly .

hi jerry thanks for your input. i just bought the book on low glycemic foods to see if maybe i need to adjust my carbs but do it in a way that has minimal insulin increase.. by increasing my realm maybe i won't feel so restricted..i know sometimes i want the eggs but other days i feel if i look one more egg in the face i will lose it.

debra