First tip... stop putting yourself down! You believe what you hear about yourself, and telling yourself over and over that you're a weak failure is a sure way to fail!!

I like to recommend Dr Phil's Ultimate Weight Solution to people struggling with staying on plan. Even though his food plan isn't low-carb, the OTHER info is a Godsend.

If you stick to induction and get past the first week, those cravings will get a LOT better, by the way.

You can do it.