Thunbelina.....on induction I stay at 20 grams total carbs per day. I am staying on induction until probably the first week of Feb. This is the way I learned from the original version of the book. It wasn't acutally until I found this web site that I heard about net carbs. When I first heard that term here I went over my book with a fine tooth comb to find out what the heck it meant....well I couldn't find it because it wans't in my book. Asked the question here and got the answer. After induction, I will likely move to net carbs increasing my totals by 5 grams at a time. Will keep you posted as to how it's going and when and by how much I increase my carb intake.

Have a great evening!

Jo