Mon, Jan-19-04, 21:47
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Registered Member
Posts: 162
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Plan: Custom
Stats: 410/253/240
BF:Wow/30%/???
Progress: 92%
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Quote:
Originally Posted by qattales
want to get the cravings under control. any advice pepole have for controlling the cravings i am very willing to hear it and try. debra
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Cravings are pretty natural for most of us. We always want what we perceive we can't have. Some people can stay on induction level carbs for more than a year, and never crave anything. I can't do induction level at all, and get overcome by cravings and boredom in eating the same kinds of food within weeks. Just be honest in assessing yourself. For some, more moderate levels of carbs (60-80 grams) enable you to stay on plan long term. Remember:
The only bad diet is the one you can't stay on.
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