i've tried these but mentally i told myself it was an excuse to slacken off on the exercise. They did reduce my cravings for sweets and i was less hungry. But i wasn't consistant in taking them. I still have a pack here actually LOL. I think i may start taking them again now you have reminded me, it can only help quicken my progress.

I put my b/f on them when he needed to lose a few kgs for a job. He has the sweetest tooth on earth. He lost a few kilos in a week and couldn't stand the taste of sweets while taking the stuff. So it did help him. He did eat heaps of junk food prior to taking them so it's not a wonder he lost the 2 kgs that soon by simply reducing his calorie intake.

They certainly do contain ingredients that do help with weight loss such as chromium, chitosan.