Mon, Jan-19-04, 21:33
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Welcome to the TDC, Qattales! I know it's hard for me to sometimes ask for help, because it's admitting I need help. There are a lot of folks here who have been through the struggle and can really offer sound suggestions for ways to help.
I highly recommend logging your foods at Fitday That is how I learned what foods to eat that worked for me. Good luck!
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