hi tl thank you for the welcome and support. i know i need to get better about asking for help and putting it out there. i have seen how this site and it's members support one another. i welcome any insight any member has to offer.

hi bjuga, thanks for the welcome and the tip about water. i know many of the success stories i read on the site always talk about higher water intake. besides being just plain good for you is there a component to this diet as well? does it help flush the fat out ? boy i wish.....