Planning is key. I think resentment of the new rule is eating you and so you are eating. Also winter is a hard time to get control once you have gone off plan. Insulin and cravings are naturally higher.

You need to make you your priority and make eating right and losing weight your retaliation against the rule.

You also need to get by for three days on shear nerve and determination. You will go through hell!!! We have all been there. On the fourth day, if you have stayed on plan for three consecutive days...you will have peace.

Have your RMs as unbalanced and well thought out and dreamed about as necessary to get through these days.

We have all been there....many times...you can do it!!!