[QUOTE=tofi] I wish that there would be more emphasis on eating REAL FOOD and less on finding substitutes for the high carb foods. That might help more in changing our eating patterns than using substitutes that are "lower Carb" but not as good as real food.

That is the wisest thing I've ever seen written about dieting. And, yes, I've been saying this for decades and I'm sure others have too, but I've never seen it written down.