Mon, Jan-19-04, 17:00
|
|
Senior Member
Posts: 346
|
|
Plan: atkins
Stats: 198/194/150
BF:?/34%/25%
Progress: 8%
Location: central coast of cali
|
|
lean body mass and body fat % question
OK i just put all my measurments in to www.mybodycomp.com and it says i have 116 pounds of lean body mass. and it also says women should have 23% body fat.
OK so I did some math and if i get to my goal wieght of 140 with 116 pounds of lean massthat sould give me 16% fat. which is to low for women.
but if i get to 150 pounds with 116 pounds of lean mass i will be right about at the 23% fat that they say women should have.
OK here is my querstion should I adjust my goal wight is 140 unrealistic?
I am 5'10 and i ahve tiny bones ( i ware a size 4 1/2 ring and can fit my thumb and pink around my wrist.)
what do you guys think?
|