Just by reading over what you submitted it seems to me that a more balanced diet would work better for you, your training, and your goals. With the amount of training you will be doing and your age Id suggest a plan like The Zone which is balanced between protein, healthy fats, and GOOD carbs...

In my opinion the CKD is best for an already lean person looking to make the leap to the next level of leaness while preserving muscle. Its not a diet for someone looking to increase performance as you are as it is more "looks" driven, ie bodyfat reducing.

I hope this makes sense, if you have any other specific questions let me know.