Thanks for the replies!

So far Ive been doing a strict TKD without a full carb load and the results have been great. My plan right now is to keep going with this until my results start to slow...Im glad I have 3 months until my show to really dial this in

Once this happens Im planning on starting to carb load once a week on a weekend for 1/2 a day or so and then the same mid-week. I also only plan on loading with foods like brown rice, yams, and oatmeal...given the fact that Im not trying to supercompensate my muscles Id like to use lower GI and healthy carbs like these.

Thanks again!