Great workout this morning - did the intervals on the elliptical again but started at level 6 this time and worked up to 13 - felt great. Started taking a thermogenic and also CLA - maybe these gave me the energy boost because I was just motoring.

Did upper body today - pec deck, seated row, biceps and triceps, then my abs for 5 minutes - followed the pyramid as I did last workout. I think this new way of working out is going to be really effective for me. I feel a difference in my clothes in the past week or so.

I'll be back tomorrow!