5 minute warmup
-2.5 minutes floor aerobics
-2.5 minutes step aerobics
Wood Chop - 2/12 - 3kg weight
Dumbbell Side Swing - 2/10 each side - 1kg
Dumbbell Press - 2/12 - 2kg
Seated Back Fly - 2/12 - 1kg
Lat Pulldown - 2/12 - band
Simultaneous Dumbbell Curl - 2/12 - 3kg
Behind-Your-Back Arm Raise - 2/12 - 1kg
5 minutes step aerobics
Seated Straight-Leg Lift - 2/12
Lying Leg Curl - 2/12
All-Fours Kickback - 2/12
2-Second Floor Crunch - 2/12
5 minutes cool down
-2.5 minutes step aerobics
-2.5 minutes floor aerobics
stretch