Mon, Jan-19-04, 02:26
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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5 minute warmup
-2.5 minutes floor aerobics
-2.5 minutes step aerobics
Wood Chop - 2/12 - 3kg weight
Dumbbell Side Swing - 2/10 each side - 1kg
Dumbbell Press - 2/12 - 2kg
Seated Back Fly - 2/12 - 1kg
Lat Pulldown - 2/12 - band
Simultaneous Dumbbell Curl - 2/12 - 3kg
Behind-Your-Back Arm Raise - 2/12 - 1kg
5 minutes step aerobics
Seated Straight-Leg Lift - 2/12
Lying Leg Curl - 2/12
All-Fours Kickback - 2/12
2-Second Floor Crunch - 2/12
5 minutes cool down
-2.5 minutes step aerobics
-2.5 minutes floor aerobics
stretch
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