Hi there

"Smooth - would love to tell you that I would know how to do that but I don't!! maybe someone else can help us?? that would be cool....So glad you joined us!"

It's nice to be here also. Maybe one of the more computer savy people on the list would be so kind as to make us one???? Hint...anyone...


"Today I did my 25 minutes in the pouring rain - about 1KM (.06 miles), followed by stretches! Felt good but a bit of discomfort in my lower back, old car accident injury that flares up from time to time."

Wonderful dedication that I'm seeing. Rain, snow, sleet and hail won't stop us from meeting our goals and acheiving our dreams.

Way to go!!!!!!!!!!!!!