Sun, Jan-18-04, 16:53
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New Member
Posts: 16
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Plan: Curves/Atkins
Stats: 171/171/140
BF:
Progress: 0%
Location: Newfoundland, Canada
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Understanding Net Carbs
This is what it says on an Atkins Bar. 17g of Carbs..net carbs 2g. Which is it...which do I record? I am in the induction phase and I don't want to screw up.
Atkins EndulgeTM Treats - Peanut Butter Cups / Friandise au Beurre d'Arachide
Serving Size: 34 grams (3 cups) / 34 grams (3 morceaux)
Total Servings: 1
Net Atkins Count: 2 grams
Product Of Canada / Produit Au Canada
Energy / Énergie 160 cal / 670 kj
Protein / Protéines 3.0 g
Total Fat / Matière Grasses 13 g
Carbohydrate / Glucides 17 g
Isomalt 2.5 g
Malitol 11 g
Sucralose 6 mg
Percentage Of Recommended Daily Intake / Pourcentage De L'apport Quotidien Recommandé
Iron / Fer 5%
Any help will be appreicated.
Thanks to all that responds
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