Sun, Jan-18-04, 13:26
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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And lately I believe that only 2 slices a couple of times a week is preferred. It's because of the sugar used in curing, the salt and the nitrites - NOT because of the fat.
As I said in response to another of your questions, you REALLY need to get a copy of the book and start reading. If you want some firm information in the meantime, go to www.atkins.com and click on "How to Do Atkins" or the information about Induction. But there is no substitute for getting the book.
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