Sun, Jan-18-04, 12:35
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Senior Member
Posts: 632
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Plan: DANDR
Stats: 191/153/145
BF:
Progress: 83%
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Quote:
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Originally Posted by gilibel
Then I continued "Induction" by staying at 20g netcarbs for another 2.5 months, but gradually incorporating the OWL "rungs" of different foods. Worked pretty good for me. And it took the boredom out of Induction Menue, by offering more choices.
Oh, and coffee - I've had my hot lava throughout the whole of this LC:ing. (Cut it out the first week, got terrible headaches and wanted to mutilate my surroundings. Then reintroduced it and felt like a princess...)
/gil
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That is pretty much what I have done...introduced greater variety of foods from the OWL rungs but stayed at about 20-25 carbs daily. I also cut out the coffee and then, after weeks of really feeling p***ie and lousy, started drinking it again. Felt like a "new" person! This works for me. Some say coffee has a negative effect on their weight loss...others it doesn't bother at all. You will have to see what works for you. |