My diet is working fine. It is not harming my arteries, however, moderation is important. In general, when eating meat, I try to keep it at 4-6 ozs. I have meat atleast twice a day. I cook with olive oil and butter, but I don't want to go hog wild and pig out on meat while leaving good nutritios veggies in the dust. I have always felt safe with balance. My lipid profile shows that I am on the right track.

Black57