Sun, Jan-18-04, 08:13
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Great response Chip! Our post workout shake is almost identical except I take in 34g of dextrose...aside from that it sounds very similar. Reassuring to hear of someone else doing the same as me who is also getting great results!
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