Sun, Jan-18-04, 08:00
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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You can eat full-cooked oatmeal (not the instant or quick stuff) occassionally. I do so with some sliced strawberries, cream & splenda and it fills me up and hasn't knocked me out of ketosis thus far.
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