Well my numbers speak for themselves......this is the first time in my life I can honestly stay with something, not be hungry and now I enjoy activities again.
I feel if you only have a couple pounds to loose it might not be for that person or slender people.
My husband is tall and slender and was LCing with me. His blood fat levels skyrocketed while mine have dropped like a stone! LCing wasn't for him and he is back in complex carbs but very little sugar and no caffine at that works for him. I had a lady complain to me that she needed to loose FIVE POUNDS and the LCing wasn't doing anything for her.......hey I told her to toss out the brownies and potato chips and just keep on eating like she was becaue perhaps it was the snacking on junk that put on the 5 pounds and not the healthy carbs. I also pointed out that weight can fluctuate from day to day.
Everything has been great on Atkins and I can't say enough good things about it.
Nibby