Sat, Jan-17-04, 19:20
|
 |
Resident Loud Mouth
Posts: 8,495
|
|
Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
|
|
For the zone, get Mastering the Zone. It's easier to follow and has more of the actual diet. The first is more of the science and kind of goes of fin different directions and is scattered.
|