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Question About Weights/Gym Work
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Sat, Jan-17-04, 17:20
mrschmelz
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Posts: 690
Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
At the minimum you should cut down your lifting to every other day PER muscle group. You should never lift the same group in consecutive days.
mrschmelz
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