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Serious Calorie Question
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Sat, Jan-17-04, 17:10
latingirl
Senior Member
Posts: 299
Plan: Atkins
Stats: 156/135/128
BF:
Progress: 75%
Location: Midwest, USA
How do I calculate my own numbers and find out how many calories I need to eat? What is the basal?
Thanks!
latingirl
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