Sat, Jan-17-04, 15:48
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Senior Member
Posts: 383
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Plan: Atkins
Stats: 214/204/140
BF:49%/26%/25%
Progress: 14%
Location: Southwest Ontario
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What are you cooking with? Using butter/olive oil to fry/ baste food will add calories.
You mention Caesar salad. Waht about a regular salad with an oil based dressing?
Do you like egg salad with mayo..It is good with celery as a snack and lots of calories and fat...I too am supposed to be eating a lot more calories than I do and I have lost 40 lbs in three months so I am not too worried. I should be eating about the same cals as you and I usually eat about what you do or less..... but I make sure my % of fat per day is 70%.....
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