Sat, Jan-17-04, 15:04
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Forum Founder
Posts: 37,413
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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The fat that comes packaged by Mother Nature in red meats and poultry is not pure saturated fat. In fact it's less than 50% saturates, and nearly 45% monounsaturates. Unfortunately, most people don't realise that .. they think animal fat is pure saturates.
Doreen
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