Thanks so much for your replaies and i knw your right about the will power. thats where i fall short i think,maybe by coming here or finding a partner will help with that and strengthen and help me with my own will power. I know i need to get thru this with my LDL is 311 and triglycerides are off the chart at 1500 according to my doctor i cam much concerned since my mother and fater died of heartattack and strokes. This is the main reasons i wnat to lose the wieght.