Sat, Jan-17-04, 14:41
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Senior Member
Posts: 476
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Plan: Combination
Stats: 164/159.5/145
BF:
Progress: 24%
Location: Indiana
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Weights First
Hi, Iowagirl! I've done my Weights First tape a couple of times... I have to work up to doing it more frequently. I love the idea of non-dominant training - it's exhausting.
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