Sat, Jan-17-04, 13:42
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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Yesterday did the step warmup. 
Yep that's it. Talk about starting slow.
Today did the 20min workout. My daughter used the step and I used the floor.  I want to do it again with the step this time to see how I do.
Weights for arms tonight. |