Check out the Before You Cheat section ofthe confessional booth. I know what it's like to be out of control and it makes you feel helpless.

The biggest key for me is writing down what I eat. And especially now that the rest of the world is seeing it, it makes me think about it even more.

But even if you don't publish it, write it down BEFORE you eat it. It gives you that time to contemplate and get back in control.

Only you know why this is important for you, if it's an occasion, your health or whatever else. If you're a Mom, you already know the reason...

We love you and wish you lots of luck.