I'm new here. I've gained over 200 pounds since I was 18, and I tying my shoes is a chore. And it shouldn't be, really, so I've decided to do something about it.

I've done Atkins and Protein Power a few times before, and last time I did Atkins in October after about a week I had a gout attack.

My doctor tells me that it's okay for me to do Atkins but I have to really keep red meat and shellfish to a minimum, and concentrate my protein choices on chicken and fish.

Today's day 3 on the new plan. Looking for support and buddies.

Thanks for having me on board.