I am still doing my low carb version of Atkins but am planning on re-reading "The Schwarzbein Principle II", so that I can actually follow it. I have given up caffeine in all forms since New Year's Eve. I generally stay away from processed foods too. I eat pretty healthy.

Weight at last weigh-in before my current attack of bloating was 48.5 kilos or just under 107 pounds. I am probably holding a kilo and a half of water (and gas ) at present.