Sat, Jan-17-04, 03:17
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I think generally it is true. I've been LCing for years and have often done induction to get rid of the effects of holidays, binges etc. However I just did one for after Xmas and combined it with a daily workout at the gym and lost 8lbs!
So although it may be less effective it still works.
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