Fri, Jan-16-04, 22:23
|
|
New Member
Posts: 7
|
|
Plan: Protein Power
Stats: 230/191/180
BF:
Progress: 78%
Location: Albuquerque, NM
|
|
I would agree with Chip...that's waaaay too much! Once a week to failure on each muscle group is all you should be doing if weight loss (fat) is your goal. Your priority should just be to maintain your existing muscle base, since it is difficult to build muscle and lose weight at the same time
|